The Long Sunday Run

(Over the Hills and Far Away)

If you have a marathon in mind (or even a half), this is the one that you must not miss.  The long, slow run provides the platform for all of your other training. On most Sunday mornings, there are one or two groups of runners out, with options of between 12 and 21 miles. Most of the runs are off-road and are taken at an easy pace.  (With the hills we find to run up there is really only one pace available).  Start times are normally between 8 a.m. and 9 a.m. Times and meeting places may vary - e-mail Paul for further details.